Video: Mindful.Latemar

Being self-aware and living in the present without judgement: these are the key concepts of mindfulness. More and more, people are talking about awareness, but how can we really achieve it and — above all — how can the natural environment amplify its effects? The new circular path, called Mindful.Latemar, was designed by psychologist and mindfulness instructor Thomas Bernagozzi. Through 18 stations and as many meditation and experiential learning exercises, it allows us to get in touch with our here and now, thanks to the excellent example of nature’s capacity for rebirth after a storm. For info and reservations: www.obereggen.com